Massage Technique - Petrissage

Description

This stroke referred to as petrissage (derived from 'petrir' signifies 'to knead'). Petrissage develop subdivided into picking­ themsleves, wringing, squeezing and rolling. If you are effective at kneading dough you will quickly become an wizard!

It is an very effective and vigorous movement, that assists work deeply on the muscles. You may apply it to every area of the body, except for the face, and it is effective online fleshy areas just like the hips and thighs. To successfully picking-up, place your hands flat relating to the part being treated and hold the muscle (not the skin) firmly with one or both hands, then pull it as far away as possible up and down bone.

Once you have gathered the muscle you this squeeze it gently. Squeezing could be very effective in alleviating muscle group spasm. You may now roll the muscle in both directions as high as your thumbs may roll the muscle tendon complex towards your fingers or else you fingers may roll the pc muscle towards your thumbs. Wringing would have been a variation on picking-up. Its for these reasons picking-up with a spin! The muscle is gathered and then pulled correct path and 'wrung' out. Imagine your spouse wringing out a towel as well as a chamois leather.

Benefits

• By additionally squeezing and relaxing, the latest veins and lymphatic crafts are emptied and mostly, bringing fresh nutrients to that muscles.






• Any toxins who have accumulated are removed up and down deeper tissues.






• Petrissage is invaluable in helping to collapse and remove fatty deposits with the thighs, shoulders and bottom.






• It also allows you to prevent muscle stiffness after exercise and will relieve muscle spasm.

Errors to

• Make sure that you apply the whole of your hand and not only your fingers and your thumbs;






• Pick up the muscle option the skin otherwise you will find the danger of pinching a big difference flesh. Do not slide your fingers all around the receiver's skin.